Why Not Use Exercise To Speed Up Metabolism
There is no doubt exercise is the quickest and best way to speed up metabolism, but this does not necessarily mean slogging away at the gym for hours and hours. There are two easy ways you can gain more exercise whilst having fun. Anything that warms your body and gets your heart and lungs working is going to speed up metabolism.
In the beginning of an exercise program it is better to start by going for walks and don't be too concerned if init
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